Home Tips & Trends Skin & Hair The Amazing Beauty Benefits of Honey

The Amazing Beauty Benefits of Honey

Exactly why we’re sweet in this buzzy beauty ingredient.

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In the quest for radiant, flawless skin and lustrous hair, sometimes the most potent beauty secrets are found in the simplest of places. One such gem is honey, nature’s sweet elixir, known for its remarkable beauty benefits.

As a magazine beauty editor for over a decade, it’s safe to say I am privy to the world’s most prestigious products. I have an arsenal of lotions, potions, and elixirs that promise to beautify –many with high price tags.  But truth be told, some of my most tried-and-true formulas are those whipped up in my own kitchen, using honey as the star ingredient.  Ahead, is everything you need to know about beautifying with honey, from the many benefits to the precautions and interactions to be mindful of. And keep scrolling to the end to score a few easy-to-make DIY honey beauty recipes to get glowy, healthy skin.

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Why Honey?

Honey has been cherished for centuries, not only as a delicious natural sweetener but also as a beauty elixir. Its beauty benefits are rooted in its rich composition. Here’s why honey should become your beauty regimen’s best friend:

Natural Moisturizer: Honey is a humectant, meaning it attracts and retains moisture. When applied to the skin or hair, it helps keep them hydrated, preventing dryness and flakiness.

Antioxidant Powerhouse: Loaded with antioxidants, honey helps protect your skin from free radical damage, delaying signs of aging and promoting a youthful complexion.

Acne Fighter: Honey’s antibacterial properties can help combat acne and soothe irritated skin. It also reduces inflammation, aiding in the healing process.

Skin Brightening: Honey contains natural enzymes that gently exfoliate the skin, revealing a brighter, more radiant complexion over time.

Hair Care Hero: Honey can boost hair shine and strength, reduce dandruff, and promote a healthy scalp.

3 Types of Honey for Beauty

Not all honey is created equal when it comes to beauty benefits. Here are a few types that are especially renowned for their beauty-enhancing properties:

  1. Manuka Honey: Hailing from New Zealand, Manuka honey is packed with potent antibacterial properties and is particularly effective for acne-prone skin.
  2. Raw Honey: Unprocessed and unfiltered, raw honey retains its full nutritional value. It’s excellent for all skin types and hair textures.
  3. Royal Jelly Honey: Known for its collagen-boosting qualities, royal jelly honey promotes skin elasticity and a youthful appearance.
The Science Behind Honey’s Beauty Benefits

Honey’s remarkable beauty benefits can be attributed to its complex composition, which includes a rich blend of natural sugars, vitamins, minerals, amino acids, and phytochemicals. Let’s delve deeper into the scientific aspects of how honey beautifies your skin and hair:

Moisture Retention and Hydration
  • Humectant Properties: Honey’s ability to attract and retain moisture is crucial for maintaining skin and hair hydration. It forms a protective barrier on the skin, preventing moisture loss and keeping it supple.
  • Osmolarity: Honey’s low osmolarity, or its ability to draw water into itself, promotes water retention in skin cells, aiding in plump and well-hydrated skin.
Antioxidant Protection
  • Polyphenols: Honey contains a variety of polyphenolic compounds, including flavonoids and phenolic acids, which act as powerful antioxidants. They help neutralize harmful free radicals, preventing oxidative stress and premature aging of the skin.
Antibacterial and Anti-Inflammatory Properties
  • Hydrogen Peroxide Production: Honey naturally produces small amounts of hydrogen peroxide, which can help combat bacteria on the skin, making it beneficial for acne-prone skin.
  • Anti-Inflammatory Effects: Honey’s anti-inflammatory properties can reduce redness and swelling associated with various skin conditions, including acne and eczema.
Exfoliation and Skin Brightening
  • Natural Enzymes: Honey contains enzymes like glucose oxidase, which produce small amounts of hydrogen peroxide and gluconic acid. These enzymes gently exfoliate the skin, promoting cell turnover and revealing a brighter complexion.
Wound Healing and Tissue Repair
  • Growth Factors: Honey contains growth factors like insulin-like growth factor-1 (IGF-1) and epidermal growth factor (EGF), which stimulate the regeneration of skin tissue and collagen production. This accelerates wound healing and reduces the appearance of scars.
Hair Health
  • Antifungal Properties: Honey’s antifungal properties can help combat scalp conditions such as dandruff and fungal infections, promoting a healthier scalp.
  • Nutrient Supply: Honey supplies essential nutrients like vitamins (e.g., B vitamins), minerals (e.g., potassium and iron), and amino acids, which nourish the hair follicles and improve hair strength and shine.

Incorporating honey into your beauty routine allows you to harness these scientifically proven benefits. Whether used as a face mask, hair treatment, or lip scrub, honey’s multifaceted properties work in synergy to promote skin and hair health. As you embrace the science-backed beauty of honey, you’ll discover that nature’s golden elixir is indeed a powerful ally in your quest for radiant beauty.

Word of Caution

While honey is a versatile and beneficial ingredient in beauty products, there are some precautions to consider when using honey for your skin and hair care routines:

Allergic Reactions:
  • Honey allergies are rare but can occur. If you’ve never used honey on your skin before, it’s advisable to conduct a patch test. Apply a small amount of honey on a small, inconspicuous area of your skin and wait for 24 hours to check for any adverse reactions, such as redness, itching, or irritation.
Honey Purity:
  • Ensure that you are using pure, unadulterated honey for your beauty treatments. Some commercial honey products may contain additives or preservatives that could be harsh on the skin.
Sticky Mess:
  • Honey can be quite sticky and messy when applied directly to the skin or hair. It’s a good idea to wear old clothing and have a towel or cloth nearby for easy cleanup.
 Sensitivity to Heat:
  • Honey can lose some of its beneficial properties when exposed to high temperatures. Avoid using hot water when mixing honey-based beauty concoctions, as this can diminish its efficacy.
Thicker Consistency:
  • Honey has a thick consistency, which can make it challenging to spread evenly on the skin or hair. Mixing honey with other ingredients, such as yogurt, aloe vera gel, or oil, can help create a more manageable texture.
  • Honey can stain fabric and some surfaces, so be cautious when applying it. Use a towel or cloth to protect your surroundings.
Potential for Acne Aggravation:
  • While honey can be beneficial for many acne-prone individuals, it might not work for everyone. If you have extremely sensitive or reactive skin, it’s best to consult with a dermatologist before using honey on acne-prone areas.
Hair Texture:
  • Honey can be a bit heavy for individuals with fine or oily hair. If you find that honey leaves your hair feeling greasy, consider using it in smaller amounts or combining it with other hair-friendly ingredients.

By keeping these precautions in mind and being mindful of your individual skin and hair type, you can safely enjoy the beauty benefits of honey without any unwanted side effects. Always remember that what works best for one person may not work for another, so it’s essential to tailor your beauty routines to your specific needs and preferences.

DIY IT: 3 Honey Beauty Recipes

1) Honey and Oatmeal Face Mask


2 tablespoons raw honey

1 tablespoon finely ground oats

Directions: Mix honey and oats to form a paste. Apply to clean, damp skin, and leave on for 15-20 minutes. Rinse with warm water. Use weekly for soft, exfoliated skin.

2) Honey and Yogurt Hair Mask


1/4 cup raw honey

1/4 cup plain yogurt

Directions: Mix honey and yogurt until smooth. Apply to damp hair from roots to tips. Leave on for 30 minutes, then rinse thoroughly. Use monthly for glossy locks.

3) Honey and Lemon Lip Scrub


1 tablespoon raw honey

1 tablespoon sugar

1 teaspoon lemon juice

Directions: Combine honey, sugar, and lemon juice. Gently massage onto lips in a circular motion for 1-2 minutes. Rinse with warm water and follow with lip balm for soft, kissable lips.

Bottom Line

Incorporating honey into your beauty routine can lead to a noticeable improvement in the health and appearance of your skin and hair. Whether you’re battling acne, seeking moisture, or simply striving for a natural glow, honey is the sweet solution that nature provides. So, embrace the magic of honey, and let its golden goodness work wonders for your beauty.

author avatar
Janene Mascarella