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If you’ve been scrolling through TikTok recently, in additional to the “Very Demure” trend, you might have also come across the term “Cortisol Face.” It’s the latest skincare concern gaining traction on the platform, and it’s more than just a trendy buzzword. This term, coined by social media users, refers to the visible effects of prolonged stress on our skin, and it’s resonating with many as we navigate increasingly stressful lives.
What is “Cortisol Face?
Cortisol Fac describes the array of skin issues that arise when cortisol, the hormone our body produces in response to stress, remains elevated for extended periods. While cortisol is crucial for certain bodily functions, such as managing the fight-or-flight response, when it lingers at high levels, it can wreak havoc on your skin.
Dr. Hannah Kopelman, a New Jersey-based dermatologist at Kopelman Hair Restoration and host of the weekly podcast Derm Club, explains that cortisol plays a significant role in skin health. “In my practice, I often notice the tell-tale signs of ‘Cortisol Face,’ which include increased redness, puffiness, and the early appearance of fine lines and wrinkles, particularly around the eyes and mouth,” she says. “Patients may also experience a dull complexion, more frequent breakouts, and a worsening of conditions like acne or rosacea.”
Why is it Trending on TikTok?
The surge of Cortisol Face on TikTok is largely due to the platform’s ability to spotlight relatable, real-life issues. Users are sharing their personal experiences with stress-related skin changes, often showcasing before-and-after photos that highlight the impact of chronic stress. These posts resonate because they reflect a shared reality—stress is a common part of modern life, and its effects are more than skin deep.
TikTok, with its emphasis on authenticity and community, has become a place where people feel comfortable discussing how stress manifests physically. The popularity of this trend speaks to the broader conversation about mental health and the importance of managing stress, not just for our minds but for our overall well-being.
@itsbrookeelle I literally dont even recognize myself WHAT 🫠 #cortisolface #cortisol #cortisollevels #cortisolimbalance #glowup #howtoglowup #faceglowup #faceslimming #facetransformation #lensbuddy ♬ original sound - Brooke Elle
The Science Behind Cortisol Face
Cortisol, often dubbed the “stress hormone,” can influence various bodily functions when it’s consistently elevated. Dr. Kopelman points out that high cortisol levels can disrupt the skin’s barrier function, making it more susceptible to irritants and environmental damage. This can lead to inflammation, which is why you might notice redness and puffiness. Over time, chronic inflammation can accelerate the aging process, leading to those early fine lines and wrinkles many associate with Cortisol Face.
Additionally, cortisol can trigger an increase in oil production, which can lead to more frequent breakouts. For those with pre-existing skin conditions like acne or rosacea, stress can exacerbate these issues, making them more difficult to manage.
How to Prevent and Treat Cortisol Face
Preventing Cortisol Face begins with managing stress. “Regular exercise, getting enough sleep, practicing mindfulness, and maintaining a balanced diet are all crucial for keeping cortisol levels in check,” advises Dr. Kopelman. These lifestyle changes can have a profound impact not only on your skin but on your overall health.
From a skincare perspective, strengthening your skin’s barrier function is key. Dr. Kopelman recommends looking for products with ingredients like niacinamide, hyaluronic acid, and antioxidants. “These ingredients help protect your skin against stress by reinforcing its natural defenses,” she says.
If you’re already seeing signs of Cortisol Face, the treatment approach should be twofold: reducing stress and supporting your skin’s health. A gentle skincare routine that soothes inflammation and boosts hydration can make a big difference. Dr. Kopelman suggests incorporating peptides, vitamin C, and retinoids to target aging signs, along with calming agents like aloe vera and chamomile to reduce redness.
Final Thoughts
Cortisol Face may be a trending topic on TikTok, but its implications are far from trivial. Understanding the connection between stress and skin health is crucial for anyone looking to maintain a radiant complexion. By managing stress and adopting a supportive skincare routine, you can help mitigate the effects of cortisol on your skin—and keep your face looking as calm as you feel.
